snacks

Your snacking habits have the power to either make or break your weight loss or healthy eating success.

I generally don’t recommend snacking regularly because snacking is often associated with poor food habits such as skipping meals and choosing packaged and convenience foods that are high in salt, fat and sugar and low in nutrition.

In saying that, snacking isn’t all bad, so as long as you’re eating properly throughout the day and are organised enough to ensure healthy food is on hand.

Here are 27 low calorie snacks that are under 200 calories each:

1 banana 20g nuts & 50g dried fruit 1 carrot & 2 tbsp hummus
1 apple with 30g sliced low fat cheese 2 celery sticks & 1 tbsp peanut butter 150-200g yoghurt
2 oranges, 1 carrot & 1 cup baby spinach in a blender. Blend well. Drink pulp and all. 1 regular skim cappuccino 1 small (90g) tin of tuna and 2 vita wheat crackers
pumpkin & spinach muffin 1 punnet blueberries & 4 squares of extra dark chocolate quinoa and linseed ball
2-3 mandarins 75g ricotta cheese and 5-6 strawberries 1 cup sugar snap peas
10 multi-grain rice crackers with 2 tbsp hummus 1 small wholegrain muesli bar 1 boiled egg
1 tbsp peanut or nut butter on 1 slice grainy bread or toast Fruit & vegetable tasting plate Small tin of corn kernels, drained and rinsed
Small tin baked beans in tomato sauce Fruit salad (1 cup of melons, berries, cut fruit etc) 20g nuts & 4 squares of extra dark chocolate
1 cup skim milk 1 serve sweet potato soup 1 pear & 30g goats cheese

If you’d like further help with your nutrition please click below:

ongoing nutrition support

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