Print Recipe
5 from 1 vote

Almonds and Yoghurt

A crunchy and refreshing snack morning or afternoon.
Prep Time2 mins
Total Time2 mins
Course: Snack
Cuisine: Convenient Meals
Keyword: almonds, yoghurt
Servings: 1 people
Calories: 243kcal

Ingredients

  • 200 g yoghurt, greek, low fat Single serve tub (170-200g)
  • 20 g almonds, slivered (1 tbsp)
  • ½ punnet blueberries

Instructions

  • Simply open the tub of yoghurt and top it with the blueberries and almonds!

Notes

Whole foods: 100%
1 serve of this recipe provides:
  • 1 serve protein
  • 1 serve fat
  • ½ serve fruit
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Nutrition

Calories: 243kcal | Carbohydrates: 14g | Protein: 21g | Fat: 10g | Saturated Fat: 1g | Sodium: 210mg | Fiber: 4g | Sugar: 11g | Calcium: 210mg

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