Almonds and Yoghurt
A crunchy and refreshing snack morning or afternoon.
Servings: 1 people
- 200 g yoghurt, greek, low fat Single serve tub (170-200g)
- 20 g almonds, slivered (1 tbsp)
- ½ punnet blueberries
- Simply open the tub of yoghurt and top it with the blueberries and almonds!
Whole foods: 100% 1 serve of this recipe provides:
- 1 serve protein
- 1 serve fat
- ½ serve fruit
Calories: 243kcal | Carbohydrates: 14g | Protein: 21g | Fat: 10g | Saturated Fat: 1g | Sodium: 210mg | Fiber: 4g | Sugar: 11g | Calcium: 210mg