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Apple Muesli Porridge

Got a busy morning ahead and won’t get a chance to eat until lunch? By combining oats with fruit, seeds and nuts this option has a good amount of protein, fibre and healthy fats which will help keep appetite satisfied for longer.  
Prep Time5 mins
Cook Time6 mins
Course: Breakfast
Keyword: apple, porridge
Servings: 2 people
Calories: 474kcal

Ingredients

Base recipe

  • 1 1/3 cup oats, rolled
  • 1 2/3 cup water use milk for more protein
  • pinch salt

Additional ingredients

  • 1 apple, granny smith diced
  • 1/4 cup mixed nuts, raw unsalted, chopped
  • 1/4 cup sultanas
  • 2 tsp pepitas pumpkin seeds
  • 2 tsp sunflower seeds
  • 2 tsp coconut, flakes
  • 2 tsp honey
  • dash milk, any optional

Instructions

  • Add granny smith apple to the base recipe in a saucepan. Cook on low heat for 5-6 mins until it is cooked to a smooth consistency, stirring occasionally.  
  • Meanwhile combine the mixed nuts, sultanas, pepitas, sunflower seeds and coconut flakes in a bowl.  
  • Once cooked, divide the porridge into 2 bowls. Add half of the seed, nut and sultana mixture to each bowl.  
  • Top with honey and add milk if desired. Enjoy! 

Notes

Whole foods: 70%
  • 1 1/2 serve carbohydrate 
  • 2 serve fat 
  • 1 serve fruit 

Nutrition

Calories: 474kcal | Carbohydrates: 59g | Protein: 12g | Fat: 19g | Saturated Fat: 3g | Sodium: 92mg | Fiber: 10g | Sugar: 30g | Calcium: 68mg

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