asian-greens-vegetable-stir-fry

When your mama said “Eat your greens”, she knew what she was talking about. From a nutrition perspective, they’re one of those foods that you can happily include every single day for the rest of your life and reap the benefits of long term good health!

When my clients think of green vegetables, they often get stuck at broccoli. Which is a fabulous green vegetable, but can get a little boring if consumed ALL the time. Did you know that there are HEAPS of different green vegetables, all rich in nutrition and versatile enough that you can include them in nearly every type of meal. One family of green vegetables that regularly make their way onto my table are Asian greens. Here is a very simple, yet delicious way to eat them!

Print Recipe
5 from 1 vote

Asian Greens with Oyster Sauce

Simple, delicious way to enjoy green vegetables!
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Side Dish
Cuisine: Gluten Free, Vegetarian
Keyword: bok choy, Chinese broccoli, ginger, oyster sauce, pak choy, soy sauce
Servings: 4 people
Calories: 378kcal

Ingredients

  • 3 bunch bok choy ends removed
  • 1 bunch broccoli, Chinese roughly chopped
  • 1 clove garlic crushed
  • 1 tsp ginger, fresh grated
  • ½ tbsp soy sauce GF if required
  • 2 tbsp oyster sauce GF if required
  • 1 tbsp oil, peanut

Instructions

  • Steam the Asian greens (bok choy and Chinese broccoli) for 2-3 minutes in a steamer or blanch them by placing them in a heat proof bowl and cover them with boiling water for 2-3 minutes. Drain.
  • Combine the dressing ingredients (garlic, ginger, soy sauce, oyster sauce, and peanut oil) in a jar or small container and shake or stir well to combine. Toss the warm, drained vegetables in the dressing and serve.
  • This recipe is a fantastic accompaniment to steamed fish or poached chicken breast and a small serving of brown or basmati rice.

Notes

Whole foods: 85%
1 serve of this recipe provides:
  • 2 vegetable serves 
  • ½ fat serve

Nutrition

Calories: 378kcal | Carbohydrates: 4g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Fiber: 5g | Sugar: 623g