asian style chicken and greens

asian style chicken and greens
Print Recipe
5 from 1 vote

Asian Style Chicken and Greens

A tasty twist on your traditional 'meat and 3 veg' meal.
Prep Time5 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: The Plate Model, Under 15 Minutes, Wholefoods
Keyword: asian greens, chicken, rice
Servings: 4 people
Calories: 503kcal

Ingredients

  • 720 g chicken, thigh diced
  • 200 g rice, brown uncooked
  • 2 tbsp oil, sesame
  • 1 bunch bok choy ends removed, roughly chopped
  • 1 bunch broccoli, Chinese ends removed, roughly chopped
  • 2 tbsp oyster sauce

Instructions

  • Cook the rice as per the packet directions.
  • Meanwhile, heat the oil in a non-stick frying pan or wok. Add the chicken and saute until just golden.
  • Add the oyster sauce, bok choy and Chinese broccoli and stir for 2-3 minutes until wilted.
  • Evenly divide the rice, chicken and vegetables across the plates. Serve and enjoy!

Notes

Whole foods: 67%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1 serve protein
  • 1 serve fat
  • 3 serves vegetables

Nutrition

Calories: 503kcal | Carbohydrates: 38g | Protein: 40g | Fat: 20g | Saturated Fat: 4g | Sodium: 638mg | Fiber: 4g | Calcium: 118mg

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