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5 from 1 vote

Avocado, Tomato & Onion Salsa Crackers

This cracker topping will be sure to keep you full and satisfied without overdoing the calories.
Prep Time5 mins
Total Time5 mins
Course: Snack
Cuisine: Gluten Free, Under 15 Minutes, Vegan, Vegetarian
Keyword: avocado, red onion, tomato
Servings: 1 person
Calories: 150kcal


  • 2 rice cakes (Sunrice Rice and Quinoa rice cakes)
  • ¼ avocado
  • ½ tomato, common diced
  • onion, red diced
  • 1 tsp vinegar, balsamic


  • Spread rice cakes with avocado then top with tomato and onion. To finish, drizzle the crackers with the balsamic vinegar.


Whole foods: 60%
1 serve of this recipe provides:
  • ¼ serve carbohydrate 
  • ½ serve vegetables 
  • 1 serve fat 


Calories: 150kcal | Carbohydrates: 9.2g | Protein: 2.2g | Fat: 11.2g | Saturated Fat: 2.2g | Sodium: 44mg | Fiber: 2.1g | Sugar: 1.6g

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