banana date smoothie

This is a really delicious and very filling breakfast idea. It only takes a few minutes to whip together and if you’re organised you can pop most of the ingredients in the blender the night before. Then in the morning all you have to do is add ice, blend and go!

Personally, I prefer my bananas super ripe and sweet particularly if they are going into a smoothie. I can’t stand the tangy taste of an unripe banana smoothie. The dates in this recipe really help to stop that feeling by adding a super sweet flavour, and some fibre to boot. If you’re like me and you prefer your bananas nice and ripe, you’ll know that you end up with a small window to consume them before they go over ripe.

A great way to keep your banana ripe for smoothies is to peel them when they are just right and then freeze the peeled banana in a container. Then you’ll always have a perfect banana on hand for your smoothies.

Print Recipe
4.5 from 2 votes

Banana and Date Smoothie

A quick, delicious and very filling breakfast!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: Gluten Free, Under 15 Minutes, Vegetarian
Keyword: banana, date, smoothie
Servings: 1 people
Calories: 375kcal

Ingredients

  • 20 g dates, dried, pitted
  • 250 ml milk, any (1 cup) soy for vegan option
  • 20 g almonds, raw (1 tbsp)
  • 1 banana peeled
  • 1 cup ice

Instructions

  • In a small bowl place dates in 1 tbsp of hot water. Allow dates to soften for 5 minutes.
  • Combine dates with milk, almonds, banana and ice in a blender. Blend until smooth.
  • Pour into a glass and enjoy!

Notes

Whole foods: 75%
1 serve of this recipe offers: 
  • 1 serve protein 
  • 1 ½ serve fruit 
  • 1  serve fat 

Nutrition

Calories: 375kcal | Carbohydrates: 50g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Sodium: 51mg | Fiber: 7g | Sugar: 42g | Calcium: 367mg