This Beef and Bean Burrito recipe is a #HubSquad submission from one of our lovely members Laura! We loved it so much, we didn’t change a thing! It’s a great, wholesome recipe.

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5 from 1 vote

Beef and Bean Burritos

Vegetable and fibre packed, this meal will help boost your gut health and leave you feeling full and satisfied.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: Mexican, Wholefoods
Keyword: 4 bean, beef
Servings: 6 people
Calories: 385kcal
Author: Laura Hartsuiker

Ingredients

  • oil, olive, spray
  • 1 onion, brown peeled and diced
  • 500 g beef, mince, premium lean
  • 2 tsp cumin, spice or coriander spice
  • 1 tsp paprika, spice
  • 2 tbsp tomato paste reduced salt
  • 1 zucchini grated
  • 1 capsicum, red finely diced
  • 1 carrot peeled and grated
  • 420 g corn, kernels, canned rinsed and drained
  • 400 g tomato, diced, canned
  • 400 g beans, kidney, canned rinsed and drained
  • 12 wrap, wholegrain, small 30g each (small)
  • 2 cup cheese, tasty, low fat grated
  • 3 tomato, common diced
  • 6 lettuce leaves shredded
  • 3 onion, spring trimmed, chopped (including green tops)

Instructions

  • Spray a large non-stick saucepan with oil and place on medium to high heat.
  • Cook onion for 3 minutes, stirring occasionally.
  • Add mince and brown for 5 minutes, stirring to break up lumps.
  • Mix through cumin/coriander, paprika and season with pepper; cook for 1 minute until fragrant.
  • Add tomato paste, stir well to combine then add zucchini, capsicum, carrot, corn kernels, tomatoes and beans.
  • Simmer uncovered for 20 minutes, or longer if time permits, stirring occasionally until thickened.
  • Heat tortillas in the microwave for 1 minute on high, or according to packet instructions.
  • Place 2 tortillas on each plate. Using a slotted spoon to remove excess sauce, top each tortilla with ½ cup beef mix and sprinkle with cheese. Add tomatoes, lettuce and spring onions then roll up to enclose filling.

Notes

Whole foods: 80%
1 serve of this recipe provides:
  • 1 ½ serves carbohydrate
  • ½ serve protein
  • 3 serves vegetables

Nutrition

Calories: 385kcal | Carbohydrates: 38g | Protein: 22g | Fat: 13g | Saturated Fat: 7g | Sodium: 719mg | Fiber: 12g | Sugar: 16g | Calcium: 413mg

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