berry smoothie
Print Recipe
5 from 1 vote

Berry Smoothie

A very filling, delicious breakfast on the go!
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: Wholefoods
Keyword: berries, milk, yoghurt
Servings: 1 people
Calories: 409kcal

Ingredients

  • 1 cup milk, any
  • 100 g berries, frozen (1 cup)
  • 50 g yoghurt, natural (½ cup)
  • 10 g chia seeds (2 tsp)
  • 20 g oats, rolled (½ cup)
  • 14 g honey optional (2 tsp)

Instructions

  • Place all ingredients into a blender. Blend until smooth. Store in the fridge for up to 24 hours or drink immediately.

Notes

Whole foods: 83%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1 serve protein
  • ½ serve fat
  • ½ serve fruit

Nutrition

Calories: 409kcal | Carbohydrates: 45g | Protein: 16g | Fat: 16g | Saturated Fat: 8g | Sodium: 128mg | Fiber: 8g | Sugar: 35g | Calcium: 451mg

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