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5 from 1 vote

Black Beans, Rice and Salsa

A delicious, plate modelled vegetarian meal.
Prep Time5 mins
Cook Time10 mins
Total Time30 mins
Course: Main Course
Cuisine: Gluten Free, The Plate Model, Vegan, Vegetarian, Wholefoods
Keyword: black beans, rice
Servings: 4 people
Calories: 558kcal

Ingredients

  • 700 g beans, black, canned drained and rinsed
  • 200 g rice, basmati uncooked
  • 2 onion, brown finely diced
  • 2 clove garlic crushed
  • 800 g tomato, diced, canned
  • 1 tbsp oil, olive
  • 1 packet taco seasoning
  • 1 avocado diced
  • 2 tomato, common diced
  • ½ bunch coriander, fresh finely chopped
  • 1 lime juice only

Instructions

  • Cook the rice as per the packet instructions.
  • Meanwhile, heat the oil in a non-stick pan over medium heat. Add the garlic and onion and saute until the onion is soft. Add the black beans, taco seasoning and tinned tomatoes and bring to the boil. Reduce the heat and simmer for a furthur 5 minutes or until the sauce slightly reduces and thickens.
  • To make the salsa combine the diced tomatoes, avocado, coriander and lime juice in a bowl.
  • Serve each plate with a portion of rice, black beans and salsa. Enjoy!

Notes

Whole foods: 80%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1 serve protein
  • 1 serve fat
  • 2 serve vegetables

Nutrition

Calories: 558kcal | Carbohydrates: 75g | Protein: 23g | Fat: 12g | Saturated Fat: 2g | Sodium: 833mg | Fiber: 25g | Sugar: 22g | Calcium: 196mg

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