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About a month ago we did a mini quiche recipe which was absolutely delicious. While whipping that recipe up we got a bit creative and added some leftover ingredients to create something just as tasty. CHICKEN MINI QUICHES!

These little babies are are a protein rich lunch or snack, packed full of flavour. We made a big batch and used them for lunch for the rest of the week.

Give these mini quiches a try – or get creative with what’s left in your fridge and create a new combination. We’d love to hear what you come up with!

Print Recipe
5 from 1 vote

Chicken Mini Quiches

These little babies are a protein rich lunch or snack, packed full of flavour. Make a big batch and use them through the week.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Snack
Cuisine: Convenient Meals Series, Wholefoods
Keyword: baby spinach, chicken
Servings: 3 serves
Calories: 484kcal

Ingredients

  • 8 sheets pastry, filo
  • 6 egg
  • 70 g tomato, sundried finely chopped
  • 200 g chicken, breast, cooked shredded
  • 2 cup spinach, baby (or 2 frozen cubes)
  • 60 g cheese, feta
  • oil, olive, spray

Instructions

  • Lightly grease muffin tray and preheat oven to 180 degrees Celcius.
  • In a bowl whisk eggs. Add sundried tomato, chicken, spinach and feta and mix until combined.
  • Cut filo pastry into 10cm by 10 cm squares. Line each hole muffin tray with filo pastry. Lightly spray pastry with olive oil.
  • Evenly pour egg mixture into each filo cup.
  • Lightly spray the tops of the pastry with oil and bake in oven for 10-15 minutes until egg is firm and pastry is golden.
  • Serve with a green salad. Makes 12. 4 per serve.

Notes

Whole foods: 71%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1 serve protein
  • 1 serve fat
  • ½ serve vegetables

Nutrition

Calories: 484kcal | Carbohydrates: 29g | Protein: 46g | Fat: 18g | Saturated Fat: 6g | Sodium: 684mg | Fiber: 5g | Sugar: 9g | Calcium: 190mg

For more meal ideas and inspiration, come in for a chat with one of our friendly practitioners. You can call the office or make an appointment online