Wraps are one of our favourite meals to have for lunch. You can put anything you like in them. These chicken wraps are a favourite combination of our members.
We just love all the fresh, beautiful flavours and it’s really filling, keeping us quite happy till afternoon tea time.
Chicken and Tabouli Wraps
Recipe Serves 4 people
Ingredients
- 500 g chicken, breast 1 large breast
- 4 wrap, wholegrain
- 8 tbsp hummus
- 140 g cheese, tasty, low fat grated
- 2 carrot grated
- 1 shallot finely chopped
- 2 tomato, common finely diced
- 2 cucumber, Lebanese finely diced
- ½ cup parsley, flat leaf, fresh finely chopped
- ¼ cup mint, fresh finely chopped
Instructions
- Place the whole chicken breast in a small saucepan. Add the chopped shallot and season with salt and pepper. Cover with boiling water and allow to boil for about 7-8 minutes. Turn off the heat and let it rest in the water for a further 20 minutes, keep the lid on.
- To make the tabouli mixture, combine tomato, cucumber, parsley and mint.
- Meanwhile, spread each wrap with 2 tbsp hummus. Top with grated cheese and carrot and 1 serve of the tabouli mixture.
- Remove chicken from the water. Thinly slice it with a knife or shred it with your fingers. Add the chicken to each wrap, roll up and serve. Enjoy!
Tried this recipe?Let us know how it was!