Wraps are one of our favourite meals to have for lunch. You can put anything you like in them. These chicken wraps are a favourite combination of our members.

We just love all the fresh, beautiful flavours and it’s really filling, keeping us quite happy till afternoon tea time.

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5 from 1 vote

Chicken and Tabouli Wraps

These chicken wraps are a delicious combination of fresh flavours and filling ingredients.
Prep Time15 mins
Cook Time8 mins
Total Time23 mins
Course: Main Course
Cuisine: Under 15 Minutes
Keyword: chicken, hummus, wrap
Servings: 4 people
Calories: 525kcal


  • 500 g chicken, breast 1 large breast
  • 4 wrap, wholegrain
  • 8 tbsp hummus
  • 140 g cheese, tasty, low fat grated
  • 1 serve tabouli
  • 1 shallot finely chopped
  • 2 carrot grated


  • Place the whole chicken breast in a small saucepan. Add the chopped shallot and season with salt and pepper. Cover with boiling water and allow to boil for about 7-8 minutes. Turn off the heat and let it rest in the water for a further 20 minutes, keep the lid on.
  • Meanwhile, spread each wrap with 2 tbsp hummus. Top with grated cheese and carrot and 1 serve of the tabouli mixture.
  • Remove chicken from the water. Thinly slice it with a knife or shred it with your fingers. Add the chicken to each wrap, roll up and serve. Enjoy!


You can swap hummus for avocado.
Whole foods: 75%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1¼ serve protein
  • 2 serve vegetables
  • ¾ serve fat


Calories: 525kcal | Carbohydrates: 36g | Protein: 44.5g | Fat: 21g | Saturated Fat: 8g | Sodium: 940mg | Fiber: 12g