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5 from 1 vote

Creamy Vanilla Porridge with Berries

This option feels like eating dessert for breakfast. The yoghurt not only gives it a creamy texture but also boosts the protein and calcium content.  
Prep Time4 mins
Cook Time6 mins
Total Time10 mins
Course: Breakfast
Cuisine: The Plate Model
Keyword: berries, porridge, vanilla
Servings: 2 people
Calories: 305kcal

Ingredients

Base Recipe Ingredients

  • 1 1/3 cup oats, rolled
  • 2 2/3 cup water
  • pinch salt, table

Additional Ingredients

  • 1 cup berries, frozen or fresh if in season
  • 1 tsp vanilla essence
  • 200 g yoghurt, greek or plain
  • 1 tbsp honey or other sweetener of choice, optional

Instructions

  • Add the berries and vanilla essence to the base recipe in a saucepan. Cook on low heat for 5-6 mins until it is cooked to a smooth consistency, stirring occasionally. 
  • Once cooked, divide the porridge into 2 bowls. Add half of the yoghurt to each bowl. Enjoy! 

Notes

Whole foods: 100%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1/2 serve protein 
  • 1/2 serve fruit 

Nutrition

Calories: 305kcal | Carbohydrates: 40g | Protein: 16g | Fat: 7g | Saturated Fat: 2g | Sodium: 48mg | Fiber: 8g | Sugar: 9g | Calcium: 268mg

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