Lamb always feel like a treat for me. I’m pretty sure it’s got to do with the high price tag! Regardless, if you’re going to enjoy some high price meat, you need to make sure they’re paired with some delicious whole foods so you get not just a healthy but also a tasty week night meal. This recipe takes less than 30 minutes to whip together!

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Cumin Lamb Chops with Beetroot Dip

Lamb is such a treat! If you’re going to enjoy such an expensive meat, you need to make sure it's paired with some delicious whole foods so you get not just a healthy but also a tasty week night meal.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course
Cuisine: Gluten Free, Under 15 Minutes
Keyword: carrot, chops, corn, cumin, dip, green beans, lamb, snow peas
Servings: 4 people
Calories: 525kcal

Ingredients

  • 12 lamb, cutlet trim all visible fat
  • 4 corn, cob
  • 1 cup dip, beetroot gluten free if required
  • 8 carrot, dutch
  • 2 cup beans, green ends removed
  • 2 cup snow peas ends removed
  • cumin, spice to taste
  • salt, table to taste
  • pepper to taste

Instructions

  • Pre-heat your oven to 180 degrees.
  • Line an oven tray with baking paper. Place the lamb cutlets and dutch carrots on the tray and sprinkle with cumin, salt and pepper. Roast for 25-30 minutes.
  • To cook the corn cobs, place into a steamer for 15 minutes. Alternatively you can microwave them in a heat proof bowl, covered in cling wrap, 1 tbsp of water for 3-5 minutes.
  • Meanwhile place the beans and snow peas in a heat proof bowl and cover with boiling water. Allow to sit for 3-4 minutes and then drain and set aside.
  • Serve each plate with 3 lamb cutlets, 1 corn cob and a quarter of each of the vegetables. Serve with a generous dollop of beetroot dip. Enjoy!

Notes

Wholefoods: 83%
1 serve of this recipe offers:
  • 1 serve carbohydrate
  • 1 serve protein
  • 3 serve vegetables
  • 1 serve fat

Nutrition

Calories: 525kcal | Carbohydrates: 33g | Protein: 40g | Fat: 22g | Saturated Fat: 7g | Sodium: 305mg | Fiber: 15g