eggs on toast, breakfast

eggs on toast, breakfast
Print Recipe
5 from 1 vote

Eggs on Toast

An easy, hot breakfast.
Prep Time2 mins
Cook Time5 mins
Total Time7 mins
Course: Breakfast
Cuisine: The Plate Model, Under 15 Minutes, Vegetarian
Keyword: bread, egg
Servings: 1 people
Calories: 411kcal

Ingredients

  • 2 egg medium sized
  • 2 slice bread, multigrain rye, multigrain
  • 2 tsp butter Alternative: margarine or avocado

Instructions

  • Crack eggs into seperate dishes.
  • Bring a medium sized pot of water to a simmer. Stir the water to create a gentle whirlpool and add in one egg at a time. Cook eggs for 3-4 minutes until egg white is set (longer if you want to cook through).
  • While eggs are poaching, toast bread.
  • Remove poached eggs with a slotted spoon and drain on paper towel.
  • Top toast with poached eggs. Enjoy!

Notes

Whole foods: 67%
1 serve of this recipe provides:
  • 1 serve protein
  • 1 serve carbohydrate
  • 1 serve fat

Nutrition

Calories: 411kcal | Carbohydrates: 47.5g | Protein: 20.6g | Fat: 14.1g | Saturated Fat: 3.6g | Sodium: 589mg | Fiber: 5.4g | Sugar: 2.5g | Calcium: 95mg

New call-to-action