IMG_5715Bruschetta is one of my favourite foods. I love the combination of flavours. Think fresh tomato and basil, tart balsamic vinegar and fragrant garlic. Pop it all on some crusty sourdough bread and you’ve got a flavour party in your mouth. You can try my latest twist – Ricotta Whip Bruschetta – for something a little different! I reckon it totally improves on the original recipe.

The love of these flavours runs so deep that I began experimenting with other ways that I could use them. The result? My Fish with Tomato and Feta Salsa recipe was born. It’s a delicious combination of beautiful fresh flavours piled on top of a lovely piece of pan-fried fish. Yum!

It’s a delicious, low carbohydrate, high protein meal, that’s quick and easy to whip up on a weeknight. White fish is a fantastic low fat protein, and rich in nutrition. Just add some baked potatoes or wholewheat couscous for some extra carbohydrate if you need it. Enjoy!

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Fish with Tomato and Feta Salsa

A delicious combination of beautiful fresh flavours piled on top of a lovely piece of pan-fried fish. It's quick and easy to whip up on a weeknight.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Main Course
Cuisine: Gluten Free
Keyword: basil, feta, fish, tomato
Servings: 4 people
Calories: 314kcal

Ingredients

  • 1 tbsp oil, olive extra virgin
  • 4 fish, fillet, white 200g each fillet
  • ½ small onion, red
  • 3 tomato, roma diced
  • bunch basil, fresh finely chopped
  • 80 g cheese, feta crumbled
  • 1 tbsp vinegar, balsamic
  • salt and pepper

Instructions

  • Heat a grill plate or frying pan over medium-high heat. Heat half of the olive oil. Season the fish fillets with salt and pepper and cook for 4 minutes per side or until cooked through and slightly golden on the outside. Remove from the pan and set aside to rest.
  • Meanwhile, combine the onion, tomatoes, basil, balsamic vinegar and remaining olive oil in a small bowl. Toss to combine.
  • To serve place one fillet of fish on a dinner plate, top with 3-4 tbsp of salsa and a small sprinkle of feta cheese. Serve and enjoy!

Notes

Whole foods: 67%
1 serve of this recipe provides:
  • 1 ½ serve protein
  • 1 serve vegetables
  • ½ serve fat

Nutrition

Calories: 314kcal | Carbohydrates: 4g | Protein: 46g | Fat: 12g | Saturated Fat: 5g | Fiber: 2g