There are two key problems that people face when they try and change their eating habits:
Firstly, they’re so confused by all the nutrition information out there, that they don’t know where to start. Should you go low carb? Do you need to cut our bread? Should you quit sugar or stop eating meat? Would taking a protein supplement help? With all the information, we find people become stuck! This ‘analysis paralysis’ stops them from taking any consistent action.
Secondly, people are super motivated when they first start making changes that they try to change every thing about their diet all at once! They wake up Monday morning and all of a sudden they’re drinking more water, cutting out alcohol, eating a salad at lunch, chopping up carrots for afternoon tea, eating more protein, doing yoga… phew! After a while, it’s all too hard and they give up!