Print Recipe
5 from 2 votes

Haloumi and Lentil Salad

A delicious, filling salad that you'll want to make again and again!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course, Salad
Cuisine: Gluten Free, The Plate Model, Vegetarian
Keyword: haloumi, lentils, salad
Servings: 1 people
Calories: 521kcal


  • 80 g cheese, haloumi thinly sliced
  • 140 g lentils, canned (¾ cup) drained and rinsed
  • 1 cup rocket, baby
  • ½ cup tomato, cherry halved
  • ½ cucumber, Lebanese cut into long thin strips
  • 2 tsp oil, olive
  • ½ lemon juiced
  • bunch parsley, flat leaf, fresh leaves finely chopped
  • 1 tsp sugar, caster


  • To make the dressing: Combine the olive oil, lemon juice, parsley and caster sugar in a small bowl. Stir until the sugar dissolves. Set aside.
  • To cook the haloumi, place inside a fold of baking paper and cook in the sandwich press, lid down, until golden. It will be nice and thin and crispy!
  • Combine the haloumi, lentils, cucumber, rocket, cherry tomatoes and dressing and toss to combine. Serve immediately. Enjoy!


Whole foods: 55%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1 serve protein
  • 1 serve fat
  • 3 serve vegetables


Calories: 521kcal | Carbohydrates: 34g | Protein: 34g | Fat: 24g | Saturated Fat: 10g | Sodium: 2371mg | Fiber: 11g | Sugar: 10g | Calcium: 720mg

New call-to-action