High Protein Yoghurt Breakfast

Print Recipe
5 from 2 votes

High Protein Yoghurt Breakfast

Sweet and satisfying start to the day
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: Under 15 Minutes, Vegetarian, Wholefoods
Keyword: rolled oats, strawberries, yoghurt
Servings: 1 person
Calories: 473kcal

Ingredients

  • 200 g yoghurt, natural high protein (Chobani, YoPro) soy for vegan option
  • ½ cup oats, rolled
  • 10 g almonds, flaked (½ tbsp)
  • 10 g pumpkin seeds (½ tbsp)
  • 10 g coconut, shredded (½ tbsp)
  • 8 g honey (2 tsp) optional for vegans
  • ½ punnet strawberries, fresh

Instructions

  • Place half the yoghurt into a large, tall glass and top with half the oats, nuts, seeds, coconut, fruit and honey.
  • Add the rest of the yoghurt for a second layer and top with the remaining ingredients.
  • Serve immediately and enjoy!

Notes

Whole foods: 70%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1 serve protein
  • 2 ½ serves fat
  • ½ serve fruit

Nutrition

Calories: 473kcal | Carbohydrates: 44g | Protein: 29g | Fat: 18g | Saturated Fat: 7g | Sodium: 119mg | Fiber: 8g | Sugar: 21g | Calcium: 297mg

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