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Asparagus almonds feta mint recipe

Grilled Asparagus with Almonds

Grilled Asparagus with Almonds Springtime is asparagus season! Why not mix up your weeknight veg options with this simple and delicious side dish. Serve this up with a grilled salmon fillet or a pan fried chicken breast.  It will add flavour to even the most basic meal. A side dish like this can also be perfect […]

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yoghurt spinach and garlic dip bec recipe

Yoghurt and Spinach Garlic Dip

Yoghurt and Spinach Garlic Dip Ingredients (serves 2) 1 garlic clove 200g baby spinach 1 cup low fat Greek yoghurt salt & pepper Method Place garlic cloves, baby spinach and yoghurt into a blender. Blend until the mixture becomes smooth. Season with with salt & pepper to taste. Serve with crackers. Nutrition info per serve […]

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spring into spring

Spring into Spring with Healthy Habit Change

Ok Canberra! Guess what? It’s finally Spring! It has been a long and extremely cold winter but warmer weather is finally approaching, albeit slowly. (If you have been living in Canberra long enough you’ll know that Spring doesn’t really arrive until mid-October). The arrival of the warmer weather means the winter hibernation is over and […]

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vitamin B12 deficient

The Consequences of B12 Deficiency

Feeling wiped out and tired despite a good night’s sleep? Tongue feeling sore or looking red and smooth, like raw steak? Placed your keys in the fridge or struggling to remember what you did yesterday? Sudden changes to your vision? Or is every single thing making you cry or feel worried? You could be low […]

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feature chicken, tandoori, pizza, mushrooms, avocado, vegetables, recipe

Tandoori Chicken Pizza

I really like pizza. I think it’s because I love putting as many different types of food into my mouth at the same time and pizza allows me to do that very easily! As one of my kids would say it’s like a “party in my tummy!” Mmmmm pizza party! I reckon that the best […]

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Peeling potatoes on the wooden table horizontal

How Many Carbs Do You Need?

  Let’s face it; carbs are currently under heavy fire. Every second person I talk to is cutting out carbs or following a low carb, high-fat diet. It’s not hard to understand why. A lot of influential people are arguing in opposition of our starchy, delicious friends. Throwing down scary words such as insulin, sugar, […]

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