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Kitchen Consultations

When you can see, smell, taste, touch and get hands on with your food – you’ll learn habits that last a lifetime!

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It’s one thing to know nutrition information, it’s an entirely different thing to translate that information into a meal on your plate, 3 times a day, 7 days a week, 52 weeks a year… and it has to taste good, not cost too much, satisfy your fussy partner or your four kids and not take you too long to prepare. Phew! Sound like hard work? Not to us.

The Healthy Eating Hub’s Kitchen Consultations are a revolutionary concept.  They combine a practical, hands on cooking experience with individualised nutrition advice from your practitioner. We’ve specifically designed them to teach you good eating habits for life through the ability to touch, taste, cook and smell as well as talk about applying healthy advice to your own life!

 Simple

Kitchen consultations are all about everyday cooking. You won’t learn how to make fancy soufflé or fondue. You’ll learn simple cooking skills to help you whip up quick, healthy food each and everyday.

 Fresh

Kitchen consultations are seasonal – teaching you to use food, particularly fruits and vegetables that are fresh, economical and at their best. You also won’t learn how to make a soup in summer or frozen yoghurt in winter!

Balanced

Kitchen consultations are not about restriction or food elimination. We believe in eating all foods, concentrating on the ones that nourish us the most. We want to boost your nutrient intake and help you manage a healthy weight, all while enjoying life and living it to the fullest!

Easy

Kitchen consultations are convenient. They run for 30 minutes each, Monday – Friday. After-hours appointments are available on request. Why so short? We want to prove to you that you don’t actually need that much time to prepare and cook a healthy meal. Let us show you how!

All About You!!!

Kitchen consultations are flexible and focus on giving you the relevant skills to build a healthy diet. You can pick from any of our fantastic topics and your practitioner will focus on the individual points that are applicable to you, and your lifestyle.

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Topics:

Vegetables

Discover simple and quick vegetable cooking methods.  Explore the variety of ways that vegetables can be prepared.

  •  Asian Greens with Oyster Sauce
  • Cashew and Vegetable Stirfry

 Carbohydrates

Find out how to include healthy carbohydrates into your daily meals. Together with your practitioner you will at appropriate portion control using The Plate Model and the servings sizes guides depending on your goals.

  • Cheesy Baked Sweet Potato
  • Mixed Bean and Rice Salad

Protein

Explore how to include healthy proteins into your daily meals. Together with your practitioner you will look at appropriate portion control using The Plate Model and the servings sizes guides depending on your goals.

  • Healthy Fish and Chips
  • Mediterranean Chicken and Vegetables

Vegetarian Protein

Include healthy vegetarian protein sources in your meals, appropriate portion control and serving sizes based on your goals.

  • Haloumi and Chickpea Salad
  • Mediterranean Tofu and Vegetables

Healthy Snacks

Prepare and create healthy snacks for you and your family.

  • Pumpkin and Spinach Muffins
  • Yoghurt Parfait
  • Trail mix options

Flavouring Food

Discover how to add flavour to your food without adding excess kilojoules. Your practitioner will teach you 3 basic flavouring methods that you can use to ‘spice’ up your meals

  • Greek Style Marinade
  • Honey Mustard Salad Dressing

Easy Meals 1

Create quick, easy weeknight meals. The meal concept will follow The Plate Model and each meal will take 15 minutes or less to cook.

  • Hummus and Tabbouleh Wraps
  • Salmon and Asian Greens

Easy Meals 2 

Discover more quick, easy weeknight meals. The meal concept will follow The Plate Model and each meal will take 15 minutes or less to cook.

  • Herbed Chicken and Chickpea Salad
  • Green Chicken Curry

Vegetarian Easy Meals

Discover simple and quick vegetarian cooking methods. Explore the variety of ways that vegetables can be prepared.

  • Tofu Pesto Pasta
  • Goats Cheese and Bean Salad

How does it work?

There are 2 ways you can get involved in the Kitchen Consultations at The Healthy Eating Hub:

Skip all the fuss!

If you’re excited to get into the kitchen with a Nutritionist or Dietitian then let’s get started!

Our Kitchen Consultation Package includes:

  • 1 hour First Consultation
  • 6  x 30 minute Kitchen Consultations on the topics of your choice.

Buy a kitchen consultation package… 

Just $550

Save $135

Buy Now

…or subscribe for easy weekly payments

Just $25/week for 6 months

Save $85

Subscribe Now

Once you’ve purchased a package or subscription our helpful team will call to organise your appointment!

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Get hands on nutrition advice from experienced professionals and reduce the stress of healthy eating!

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