We Do Sustainable Change

Life’s too short to live with food stress!

Are you frustrated by the fact that healthy eating is hard to stick to? Have you spent years trying every diet under the sun?

We believe that healthy eating is a skill and our unique program helps you develop this skill.

It combines micro-learning, dietitian support and behaviour change principles right at your finger tips. Rather than trying to stick to a diet, you change your behaviour, one habit at a time.

Our members receive achievable, practical and tailored nutrition advice combined with recipes and food inspiration to help them succeed.

Be a habit builder, not a crash dieter.

START NOW – FREE 7 DAY TRIAL
One Habit at a Time

Here’s how the program works:

Healthy Eating Your Way!

We help you stay consistent and get results!

Why our program?

  • Not a fad diet

  • Stop ‘all or nothing’ thinking

  • Learn flexible, intuitive eating skills

  • No restrictive food rules

  • Change your mindset

  • Feel good about what you eat

No rules. Just choices.

Food choice is personal and we put CHOICE back in your hands.

Fad diets remove choice, critical thinking and don’t educate you how to eat well long term.

Stop trying diet after diet and expecting a different result.

Try a new, fresh approach.

Our program removes food rules and empowers you to change your behaviour.

Membership Inclusions

WHAT YOU GET WITH YOUR MEMBERSHIP:

FREE 7 DAY TRIAL
  • Get support from Kate Freeman

  • One-on-one via video sessions available Australia wide.

  • Build long term healthy eating habits through our specially designed habit building modules

  • Live Chat with Kate Freeman at any time!

  • Get practical with recipes and mini meal plans.

  • Meal plans are fully customisable with shopping lists and adjustable serves.

  • Fully individualised nutrition advice that suits you!

  • 20% off video support sessions

Testimonials

Now after eight months I can safely say I get it! Binge eating is much more under control. I actually make better food choices and seek out nutritious food. Your program, combined with Nordic walking, has brought my BP down to an acceptable level, reduced my waist circumference and my weight has finally started to come down. I feel so much better! Thank you.

SANDRA, Member

I’ve already been recommending Healthy Eating Hub to anyone who will listen for a while now! The fact I could come back after a year and have support to give myself a clean slate and back myself to make sustainable, healthy changes is huge.

LIZZIE, Member

I’m now 12kgs lighter than I was at the beginning of the year. I am feeling so much better both physically & psychologically. All thanks to what you’ve taught me!

HELEN, Member
Healthy Eating Pathway

You’ll follow a series of habit building modules:

More about the Habit Building Modules
Easy Recipes

Access hundred of easy family meal ideas:

  • Create meal plans

  • Generate shopping lists

  • Adjust the serves for the number of people you’re cooking for

  • Plant-based nutrition for omnivores, vegetarians and vegans

  • Low and moderate carb options

  • Use normal, everyday ingredients

  • Submit your own recipes for analysis, advice and meal planning

  • What you’re encouraged to cook is always linked to your learning

More about Our Recipes
Mini Meal Plans

Designed to help you put your habit into practice:

Each week as you progress through the modules you can choose from 3 mini meal plans:

  • Save your favourite mini-meal plans to use again and again

  • Fully customisable

  • Swap recipes and foods

  • Generate shopping lists

  • Options to suit all food preferences

  • Our dietitians can help you customise the meal plans to suit you!

More about Smart Meal Planning
We’re in Your Corner

Here’s how we’ll support you:

More about One-on-One Support
Start Now!
FREE 7 DAY TRIAL