muesli yoghurt berries

Starting your day with a nourishing breakfast has many benefits. It’s a great way to re-fuel after a hard workout session, it sets you up for an energy filled morning plus it’s totally delicious. Muesli is a great breakfast option because the whole grains, nuts and seeds are a great source of fibre. Adding a serve of fruit will give your breakfast natural sweet taste and boost the fibre content even more!

Pair your muesli with a dairy source such a yoghurt or milk and you will be getting the added benefit of protein to keep you full.

make your own muesli
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Natural Muesli, Yoghurt & Berries

Start your day with a filling, energising and delicious breaky!
Prep Time10 mins
Total Time10 mins
Course: Breakfast, Snack
Cuisine: Under 15 Minutes, Vegan, Vegetarian, Wholefoods
Keyword: berries, muesli, yoghurt
Servings: 8 people
Calories: 393kcal

Ingredients

To make muesli

  • 4 cup oats, rolled
  • 40 g pumpkin seeds (¼ cup)
  • ¼ cup coconut, shredded
  • 4 tbsp chia seeds
  • ¼ cup cranberries, dried
  • ¼ cup apricot, dried
  • 4 tsp cinnamon
  • ¼ cup almonds, raw chopped
  • 4 tbsp psyllium husk

To serve

  • 1.6 kg yoghurt, greek or 2L of milk, soy for vegan option
  • berries, frozen or fresh

Instructions

  • Mix all the ingredients together in a large bowl. Store in a large air-tight container.
  • Serve 1 cup of muesli mixture with 200g greek yoghurt or 1 cup milk, frozen or fresh berries or other fruit. 

Notes

Whole foods: 70%
1 serve of this recipe (1 cup muesli with 200g yoghurt and berries) provides:
  • 1 serve protein 
  • 1 serve carbohydrate 
  • 1 serve fat 
  • ½ serve fruit 

Nutrition

Calories: 393kcal | Carbohydrates: 37g | Protein: 28g | Fat: 12g | Saturated Fat: 3g | Sodium: 74mg | Fiber: 11g | Sugar: 14g | Calcium: 316mg