banana caramalised pancakes recipe

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5 from 2 votes

Pancakes with Caramelised Banana

A classic breakfast favourite.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: Under 15 Minutes, Vegetarian
Keyword: banana, pancake, yoghurt
Servings: 4 people
Calories: 346kcal

Ingredients

  • 2 banana sliced, large, ripe
  • 1 tsp vanilla extract
  • 20 g butter (1 tbsp)
  • 1 tbsp sugar, brown
  • cup flour, wholemeal, self-raising
  • cup buttermilk
  • 2 egg lightly beaten
  • oil, olive, spray
  • 260 g yoghurt, natural (1 cup)

Instructions

  • In a small frying pan, melt butter over medium heat. Add sugar and stir until dissolved.
  • Add bananas and vanilla extract and stir until golden brown and soft. Set aside.
  • In mixing bowl combine flour, buttermilk and eggs and beat with a whisk or electric beater until smooth.
  • Lightly spray a fry pan with olive oil and cook 1/4 cup for each pancake.
  • Serve 3-4 pancakes topped with carmelised bananas and yoghurt. Enjoy!

Notes

Whole foods: 50%
1 serve of this recipe provides: 
  • 1 serve protein
  • 1 serve carbohydrate
  • ½ serve fruit

Nutrition

Calories: 346kcal | Carbohydrates: 46g | Protein: 13.2g | Fat: 10.2g | Saturated Fat: 5.5g | Sodium: 388mg | Fiber: 6.2g | Sugar: 16.2g