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5 from 1 vote

Papaya Breakfast Boat

Sick and tired of toast for breakfast? Give this easy, delicious and nutritious recipe a go. It'll lift you out of your breakfast slump and be a go-to from now on.
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: Gluten Free, Vegetarian
Keyword: papaya
Servings: 2 people
Calories: 362kcal


  • 1 whole papaya medium size, 200g
  • 1 cup yoghurt, natural or sweetened
  • 1 cup strawberries, fresh sliced, or use raspberries
  • bunch mint, fresh 4 tbsp, fresh, chopped
  • 4 tbsp cranberries, dried
  • 2 tbsp pepitas
  • ½ lime freshly squeezed
  • 2 tbsp honey optional for extra sweetness


  • Slice the papaya in half and scrape out the seeds.
  • Top each half of papaya with yoghurt, berries, mint, cranberries, and pepitas.
  • Drizzle some honey and a couple of lime juice drops over the top.
  • Enjoy!


Whole foods: 83%
1 serve of this recipe provides:
  • ½ serve protein
  • ½ serve carbohydrate (from honey)
  • 2 serve fat
  • 1½ serve fruit


Calories: 362kcal | Carbohydrates: 54g | Protein: 11g | Fat: 10g | Saturated Fat: 4g | Sodium: 100mg | Fiber: 6g | Sugar: 52g | Calcium: 288mg

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