peanut butter, banana and almond flakes

peanut butter, banana and almond flakes
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5 from 3 votes

Peanut Butter, Banana & Flaked Almond Crackers

It is super easy to create quick, delicious and nutritious snacks and meals with a few simple, fresh ingredients. Two of these rice cakes with topping make for a great filling snack, whilst four would be a quick, easy and delicious lunch. We hope you enjoy!
Prep Time2 mins
Total Time2 mins
Course: Snack
Cuisine: Gluten Free, Under 15 Minutes, Vegan, Vegetarian
Keyword: almonds, banana, Peanut Butter
Servings: 1 person
Calories: 274kcal


  • 2 rice cakes (Sunrise Rice and Quinoa cakes)
  • 1 tbsp peanut butter, 100%
  • ½ banana (medium)
  • 1 tsp almonds, flaked


  • Spread rice cakes with peanut butter, then top with banana and flaked almonds.


Whole foods: 50%
1 serve of this recipe provides:
  • ¼ serve carbohydrate 
  • ½ serve protein 
  • 1 serve fruit


Calories: 274kcal | Carbohydrates: 28g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Sodium: 78mg | Fiber: 4g | Sugar: 10g

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