Do you like porridge the way grandma made it? This recipe is for you!
Servings: 1 people
- 40 g oats, rolled (⅔ cup)
- 1 cup milk, any
- Place the oats and ¾ of the milk in a small saucepan over medium heat.
- Stirring regularly, bring to the boil. Reduce the heat to low and simmer until it thickens.
- Serve and top with the remaining milk and a sweetener of your choice like fruit, dried fruit, honey, maple syrup, cinnamon or coconut flakes.
Whole foods: 100% 1 serve of the recipe provides:
- 1 serve carbohydrate
- 1 serve protein
Calories: 326kcal | Carbohydrates: 33.4g | Protein: 16.3g | Fat: 13.1g | Saturated Fat: 7.7g | Sodium: 147mg | Fiber: 3.4g | Sugar: 22.6g | Calcium: 519mg