Module Description

In this module, you’ll nail down your drinking habits. If you’ve been struggling with your weight over the years, having a thorough look at your daily ‘drinks’ is probably one of the best things you can do in terms of making some positive long-term changes to your diet.

Outcome: Learn key strategies for drinking enough water every day while you also kick some not so great habits like drinking excess soft drink, alcohol or coffee.

Achieve: Develop healthy drinking habits that leave you feeling good and achieving your goals.

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