Nature knew that most of us have a sweet tooth and so… it gave us fruit! Also known as nature’s candy, fruit is not only sweet, it’s highly nutritious! Along side vegetables, fruit is a vital part of a healthy, balanced diet.
Have you struggled with making fruit a daily habit in your life? Are you confused about the types and amount of fruit your should be eating? This course helps you find the right fruit intake for you and promises lots of delicious ways for you to eat them.
Outcome: Learn about the best types of fruit to eat, the right portion sizes for you and how to include them in your day.
Achieve: Develop a daily habit of whole fruit consumption.