An important skill for long term health is not thinking about WHAT you eat, but HOW you eat. Mindful eating is about learning to listen to your body again. We’ll help you tune into your hunger cues, learn to eat when you’re hungry, stop when you’re full and feel confident to make food decisions day to day as you feel your body needs. Combine mindfulness with good nutrition education and habit building and you’ve got a healthy eater for life!
Outcome: Understand your hunger and fullness cues and listen to your body accordingly.
Achieve: Start to feel back in control of food choice, rather than blindly following food rules.