Module Description

In this module, you’ll understand fully why getting enough protein is a vital part of a healthy diet, especially for weight management. We’ll teach you all about the importance of protein concentration and how you get the best protein bang for your energy buck.

Prerequisite: Whole Foods Module

Duration: 6 weeks (practice 1 new habit every week)

Achieve: Build habits, behaviours and routines that help you consistently eat the right amount of protein.

Outcome: Learn the key fundamentals of protein and more specifically learn WHAT and HOW much protein YOU need to eat to achieve your goal.

This module can help you whether you’re an omnivore, vegetarian or vegan. We’ll offer you the latest advice around protein requirements, with an emphasis on plant-based eating.

The Quality Protein Module will help you maximise your health, feel great and achieve your weight management goals.

What you’ll learn each week:

Week 1: What is protein and where does it come from?

Habit – Choosing quality protein at breakfast.

Week 2: How much protein do you need? Discover the right amount for you as an individual.

Habit – Choosing quality protein at lunch.

Week 3:  The importance of protein distribution and how to do it.

Habit – Choosing quality protein at dinner.

Week 4: Choosing High Quality Protein Rich Foods

Habit – Choosing quality protein at your snacks (as you need it)

Week 5: Easy portion control for protein rich foods

Habit – Watch and practice your protein portions


Week 6: Plant Based Diets and Protein

Habit – Choosing plant based proteins at your meals.

What you’ll get each week:

  • recipes
  • food swaps
  • product recommendations (free of sponsorship)
  • 3 mini meal plans to choose from that are fully customisable and come with checkable shopping lists and adjustable serves

We’re here to support you:

  • Check in with our team via live chat for support
  • Book a video support session for one-on-one coaching from our dietitians
  • Join our private Facebook group


You can get started with the QUALITY PROTEIN module as part of our Signature Program. In 42 days you could have consistently improved your protein intake and be feeling great, free from the hang ups of trying the latest fad diet. 

Get started now and feel confident in your food choices!

Join Now!