coleslaw rice tuna
Print Recipe
5 from 1 vote

Tuna, Rice and Coleslaw

Filling and delicious (you choose the flavour) microwave meal.
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: Main Course
Cuisine: Convenient Meals, Under 15 Minutes, Wholefoods
Keyword: coleslaw, rice, tuna
Servings: 1 people
Calories: 446kcal


  • 1 serve rice, brown, instant
  • 1 serve crunchy noodle coleslaw kit
  • 1 tin tuna, canned choose any flavour you like


  • Place the rice in the microwave and heat as per packet instructions; most likely this will be ~40 seconds.
  • Once done, take the rice out of the microwave and mix it with the tuna in a microwave safe dish. Stir the tuna through the rice and zap again for about 30 seconds.
  • Mix the coleslaw as per the packet instructions.
  • Serve the tuna and rice alongside the coleslaw. Yum!


Whole foods: 75%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • ½ serve  protein
  • 1 serve fat
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Calories: 446kcal | Carbohydrates: 49g | Protein: 22g | Fat: 16g | Saturated Fat: 4g | Sodium: 739mg | Fiber: 11g | Sugar: 10g | Calcium: 77mg

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