Tuna, Rice and Coleslaw
Filling and delicious (you choose the flavour) microwave meal.
Servings: 1 people
- 1 serve rice, brown, instant
- 1 serve crunchy noodle coleslaw kit
- 1 tin tuna, canned choose any flavour you like
- Place the rice in the microwave and heat as per packet instructions; most likely this will be ~40 seconds.
- Once done, take the rice out of the microwave and mix it with the tuna in a microwave safe dish. Stir the tuna through the rice and zap again for about 30 seconds.
- Mix the coleslaw as per the packet instructions.
- Serve the tuna and rice alongside the coleslaw. Yum!
Whole foods: 75% 1 serve of this recipe provides:
- 1 serve carbohydrate
- ½ serve protein
- 1 serve fat
Calories: 446kcal | Carbohydrates: 49g | Protein: 22g | Fat: 16g | Saturated Fat: 4g | Sodium: 739mg | Fiber: 11g | Sugar: 10g | Calcium: 77mg