A sweet and filling breakfast.
Servings: 1 people
- 110 g cheese, ricotta, low fat
- 2 crumpets, wholemeal toasted
- 1 banana sliced
- 10 g almonds, flaked
- 2 tsp honey
- Spread the ricotta evenly across the two crumpets.
- Top each crumpet with sliced banana, a spinkle of almonds and a drizzle of honey. Serve immediately and enjoy!
Whole foods 100% 1 serve of this recipe provides:
- 1 serve carbohydrate
- ½ serve protein
- 1 serve fat
- 1 serve fruit
Calories: 468kcal | Carbohydrates: 66g | Protein: 16.4g | Fat: 13.7g | Saturated Fat: 5g | Sodium: 975mg | Fiber: 6g | Sugar: 27.5g | Calcium: 286mg