Roast Chicken and Broccoli
Classic meat and 3 vegetables, done and easy!
Servings: 1 people
Calories: 450kcal
Ingredients
- 200 g potato, medium
- ½ head broccoli
- 60 g beans, green
- 120 g chicken, breast, cooked
Instructions
- Root veggies do just fine in the microwave! Poke holes in the skin of the potatoes (or they might explode) and wrap loosely in a paper towel. Microwave for about 4-6 minutes depending on size. Give them a squeeze and if they feel soft, they’re done!
- Cut florets off of the broccoli and top and tail the beans. Steam these however you like. We suggest a microwave safe dish with a little bit of water for 3-4 minutes. If the container doesn’t have a vent, leave a corner popped open.
- Cut/shred the chicken and serve it with the potatoes and steamed greens.
Notes
Whole foods: 100%
1 serve of this recipe provides:
- 1 serve carbohydrate
- 1 serve protein
- 3 serves of vegetables
Nutrition
Calories: 450kcal | Carbohydrates: 33g | Protein: 47g | Fat: 12g | Saturated Fat: 4g | Sodium: 88mg | Fiber: 9g | Sugar: 4g | Calcium: 79mg
