chicken beans broccoli potato
Print Recipe
5 from 1 vote

Roast Chicken and Broccoli

Classic meat and 3 vegetables, done and easy!
Prep Time8 mins
Cook Time7 mins
Total Time15 mins
Course: Main Course
Cuisine: Convenient Meals, The Plate Model, Wholefoods
Keyword: broccoli, chicken, potato
Servings: 1 people
Calories: 450kcal

Ingredients

  • 200 g potato, medium
  • ½ head broccoli
  • 60 g beans, green
  • 120 g chicken, breast, cooked

Instructions

  • Root veggies do just fine in the microwave! Poke holes in the skin of the potatoes (or they might explode) and wrap loosely in a paper towel. Microwave for about 4-6 minutes depending on size. Give them a squeeze and if they feel soft, they’re done!
  • Cut florets off of the broccoli and top and tail the beans. Steam these however you like. We suggest a microwave safe dish with a little bit of water for 3-4 minutes. If the container doesn’t have a vent, leave a corner popped open.
  • Cut/shred the chicken and serve it with the potatoes and steamed greens.

Notes

Whole foods: 100%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1 serve protein
  • 3 serves of vegetables
Purchase the following products:

Nutrition

Calories: 450kcal | Carbohydrates: 33g | Protein: 47g | Fat: 12g | Saturated Fat: 4g | Sodium: 88mg | Fiber: 9g | Sugar: 4g | Calcium: 79mg

New call-to-action