We’ve created mini-meal plans, to teach you how to plan for yourself!
Honestly, the only way you are going to eat well long term, maintain a healthy weight and feel in control of your food choices is if you learn how to eat in a way that suits YOU and YOUR life!
Fad diets don’t work because they were written for the masses. You’re not the masses. You’re an individual. You have habits, behaviours, routines, food preferences, food experiences and cultural food influences that are unique to you. That’s why we believe that you need to be a critical thinker and take to the time to find a healthy eating pattern that works for you!.
Each week, as part of the Habit Building Modules in the Healthy Eating Pathway, you’ll be given 3 mini meal plans to choose from. These have been designed to help you practice your habit and they give you the skills to learn how to meal plan for yourself.
You’ll be able to save the meal plans to your private collection, customise them with the help of your dietitian and use them again and again.