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Spiced Plum Porridge

If you prefer a lighter breakfast then this option is well worth a try. While lower in calories than the other version it still packs a punch flavour wise. There is something particularly comforting about spiced fruit on a cold morning.   
Prep Time5 mins
Cook Time6 mins
Course: Breakfast
Keyword: plum, porridge
Servings: 2 people
Calories: 276kcal


Base Recipe Ingredients

  • 1 ⅓ cup oats, rolled
  • 2 ⅓ cup water
  • pinch salt, table

Additional Ingredients

  • 1 tin plums, in juice ½ cup juice, 4 plums with seeds removed
  • 1 tsp all spice
  • ¼ cup milk, any optional


  • Add plums, juice and mixed spice to base recipe ingredients.  
  • Cook on low heat for 5-6 mins until it is cooked to a smooth consistency, stirring occasionally.  
  • Once cooked, divide the porridge into 2 bowls. Add a dash of milk if desired. Enjoy! 


Whole foods: 75%
1 serve of this recipe provides:
  • 1½ serve carbohydrate
  • 1 serve fruit 


Calories: 276kcal | Carbohydrates: 46g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 85mg | Fiber: 7g | Sugar: 15g | Calcium: 22mg

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