Spiced Plum Porridge
If you prefer a lighter breakfast then this option is well worth a try. While lower in calories than the other version it still packs a punch flavour wise. There is something particularly comforting about spiced fruit on a cold morning.
Servings: 2 people
Base Recipe Ingredients
- 1 ⅓ cup oats, rolled
- 2 ⅓ cup water
- pinch salt, table
- 1 tin plums, in juice ½ cup juice, 4 plums with seeds removed
- 1 tsp all spice
- ¼ cup milk, any optional
- Add plums, juice and mixed spice to base recipe ingredients.
- Cook on low heat for 5-6 mins until it is cooked to a smooth consistency, stirring occasionally.
- Once cooked, divide the porridge into 2 bowls. Add a dash of milk if desired. Enjoy!
Whole foods: 75% 1 serve of this recipe provides:
- 1½ serve carbohydrate
- 1 serve fruit
Calories: 276kcal | Carbohydrates: 46g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 85mg | Fiber: 7g | Sugar: 15g | Calcium: 22mg