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Steak, Potato and Vegetables

An easy peasy 'meat and 3 veg' dinner!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: Wholefoods
Keyword: potato, steak
Servings: 2 people
Calories: 499kcal

Ingredients

  • 150 g beef, steak lean portion
  • 400 g potato, chat skin on, quartered
  • 2 tbsp cream, sour
  • 1 broccoli head, cut into florets
  • 200 g beans, green ends removed
  • 1 carrot peeled, cut into sticks
  • oil, olive, spray
  • 1 tsp salt, table

Instructions

  • Pre-heat your oven to 200° C. Boil the potatoes in a saucepan for 10 minutes or until soft. Drain throughly and spread onto an oven tray. Lightly spray with olive oil and sprinkle with salt. Bake for 30-40 minutes or until golden.
  • Meanwhile, pre-heat a BBQ or grill over high heat. Cook the steak for 2-3 minutes per side depening on your liking and how thick it is. Remove from the heat onto a dinnerplate nad cover with foil to rest. This will help it continue to cook slightly and not dry out.
  • Steam the vegetables - broccolinni, beans and carrots - in a steamer for 6-8 minutes or in the microwave for 3-4 minutes. Divide evenly across the plates.
  • Evenly divide the steak, potato and vegetables between the plates. Add a dollop of sour cream to the potatoes. Serve and enjoy!

Notes

Whole foods: 71%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1 serve protein
  • 1 serve fat
  • 3 serve vegetables

Nutrition

Calories: 499kcal | Carbohydrates: 36g | Protein: 45g | Fat: 16g | Saturated Fat: 8g | Sodium: 174mg | Fiber: 12g | Sugar: 13g | Calcium: 123mg

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