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Live a life free from food stress!

The Daily Dollop podcast has 248 episodes of nutrition advice and encouragement to help you eat well long term.

The Daily Dollop – Synopsis

A daily podcast giving you a dollop of advice from registered nutritionist Kate Freeman. The Daily Dollop calls out nutritional ‘woo’, removes food stress and teaches you how to build healthy eating habits instead of dieting.

Why is it so hard to stick to a healthy diet and why can’t I keep weight off long term? What are the habits required to consistently maintain a healthy eating pattern for life?

In this daily, conversational-style podcast, with a mission to set people free from food stress, Kate outlines the best pieces of research for long term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.

About Kate Freeman

the daily dollop

Kate Freeman is a university educated registered nutritionist. This is not a made up title but one given to her by the peak Australian body for nutrition science the Nutrition Society of Australia.

After 15 years in the industry, Kate is tired of crappy nutrition advice and is passionate about teaching people realistic, sustainable and individualised eating habits. She is the founder of Canberra’s largest nutrition and dietetics practice, The Healthy Eating Clinic and Australia’s only online healthy food habit building program, The Healthy Eating Hub.

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The podcast is taking a hiatus in 2022

The Daily Dollop ‘In-Crowd’ has now closed.

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