diet

Are you looking for a way to actually stick to a healthy eating pattern long term?

We know how exhausting it is to ride the dieting train and because of that we really want to help!

2 years ago we launched a program which sold out in 3 weeks! Since then it’s grown bigger and better. It’s received grants, investment and our managing direction was a finalist int he Canberra business awards for it.

Our Signature Programs is all about empowering you to apply nutrition advice to your everyday life! It’s not a special diet, meal plan or specific food philosophy. It will simply equip you with the key fundamentals of good nutrition and then spur you to take action and find a healthy eating pattern that you can follow long term.

How good would it be to hook up to a habit building machine and come out the end with habits that support healthy eating long term? That’s what we’ve created and if you commit to the process it will transform the way you approach food for the rest of your life!

This is the first post in an 8 week series explaining our mission and why we’ve stepped out to offer this new service. We’re so passionate about changing the way our clients think and feel about food, that we’ve decided to buck the traditional trend of an online program with their meal plans and structured workouts and give you guys something that will set you up for LONG TERM success.

We know that one consultation (or one meal plan) is not enough time to help someone make long term change. 1 hour is just not enough time. Ongoing education, support and habit building does get results and we want to show you how!

If you’re interested in finding out more you can click below: