coleslaw spinich tuna
Print Recipe
5 from 1 vote

Tuna and Tzatziki Wraps

Super quick and tasty!
Prep Time5 mins
Total Time5 mins
Course: Main Course
Cuisine: Convenient Meals, Under 15 Minutes
Keyword: salad, tuna, wrap
Servings: 1 people
Calories: 460kcal


  • 60 g dip, tzatziki
  • 1 wrap, wholegrain
  • 120 g tuna, slices, canned
  • 1 cup salad leaves, mixed


  • Lay the wrap flat and spread the tub of tzatziki all over it. Don’t go too close to the edges though or it might get messy!
  • Add the mixed salad leaves to the wrap and place the tuna slices on top.
  • Using your best Olympic torch technique, roll the wrap up!


Whole foods: 75%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1 serve protein
  • 1 serve vegetables
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Calories: 460kcal | Carbohydrates: 40g | Protein: 45g | Fat: 13g | Saturated Fat: 6g | Sodium: 949mg | Fiber: 6g | Sugar: 10g | Calcium: 362mg

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