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+ servings
mini quiches

Chicken Mini Quiches

5 from 3 votes
Recipe Serves 3 serves
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Snack
Cuisine Convenient Meals, Wholefoods

Ingredients
  

  • 8 sheets pastry, filo
  • 6 egg
  • 70 g tomato, sundried finely chopped
  • 200 g chicken, breast, cooked shredded
  • 2 cup spinach, baby (or 2 frozen cubes)
  • 60 g cheese, feta
  • oil, olive, spray

Instructions
 

  • Lightly grease muffin tray and preheat oven to 180 degrees Celcius.
  • In a bowl whisk eggs. Add sundried tomato, chicken, spinach and feta and mix until combined.
  • Cut filo pastry into 10cm by 10 cm squares. Line each hole muffin tray with filo pastry. Lightly spray pastry with olive oil.
  • Evenly pour egg mixture into each filo cup.
  • Lightly spray the tops of the pastry with oil and bake in oven for 10-15 minutes until egg is firm and pastry is golden.
  • Serve with a green salad. Makes 12. 4 per serve.
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