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Chicken Mini Quiches
5
from
3
votes
Recipe Serves
3
serves
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Snack
Cuisine
Convenient Meals, Wholefoods
Ingredients
1x
2x
3x
8
sheets
pastry, filo
6
egg
70
g
tomato, sundried
finely chopped
200
g
chicken, breast, cooked
shredded
2
cup
spinach, baby
(or 2 frozen cubes)
60
g
cheese, feta
oil, olive, spray
Instructions
Lightly grease muffin tray and preheat oven to 180 degrees Celcius.
In a bowl whisk eggs. Add sundried tomato, chicken, spinach and feta and mix until combined.
Cut filo pastry into 10cm by 10 cm squares. Line each hole muffin tray with filo pastry. Lightly spray pastry with olive oil.
Evenly pour egg mixture into each filo cup.
Lightly spray the tops of the pastry with oil and bake in oven for 10-15 minutes until egg is firm and pastry is golden.
Serve with a green salad. Makes 12. 4 per serve.
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