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–+ servings
banana smoothie

Banana and Date Smoothie

3.98 from 46 votes
Recipe Serves 1 people
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Drinks
Cuisine Gluten Free, Under 15 Minutes, Vegetarian

Ingredients
  

  • 20 g dates, dried, pitted
  • 250 ml milk, any (1 cup) soy for vegan option
  • 20 g almonds, raw (1 tbsp)
  • 1 banana peeled
  • 1 cup ice

Instructions
 

  • In a small bowl place dates in 1 tbsp of hot water. Allow dates to soften for 5 minutes.
  • Combine dates with milk, almonds, banana and ice in a blender. Blend until smooth.
  • Pour into a glass and enjoy!
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