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–+ servings
bean, goats cheese salad
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Warm and Creamy Bean Salad

This super simple salad is healthy and satisfying.
Course Main Course, Salad
Cuisine Gluten Free, The Plate Model, Vegetarian, Wholefoods
Keyword 4 bean, almonds, goats cheese, sugar snap peas
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 503kcal

Ingredients

  • 200 g beans, 4 bean mix, canned drained and rinsed
  • 60 g cheese, goats
  • 1 cup sugar snap peas blanched
  • 20 g almonds, flaked

Instructions

  • Add the sugar snap peas to a heat proof bowl and cover with boiling water. Allow to stand for 2-3 minutes. Meanwhile, drain and rinse the 4 bean mix under hot water. Drain the sugar snap peas and add to the beans.
  • Mix through the goats cheese. It will melt and make a lovely creamy dressing. Sprinkle with the almonds and serve.

Notes

Whole foods: 75%
1 serve of this recipe provides:
  • 1 serve carbohydrate  
  • 1 serve protein (not including beans) 
  • 2 serve vegetables 
  • 1 serve of fat 

Nutrition

Calories: 503kcal | Carbohydrates: 32g | Protein: 30g | Fat: 24g | Saturated Fat: 9g | Sodium: 843mg | Fiber: 17g | Sugar: 8g