Cuisine Convenient Meals, Dairy Free, Gluten Free, Under 15 Minutes
Ingredients
80gchicken, breastalternatively 1/2 cup leftover shredded chicken meat
1egg
1clovegarliccrushed
75gpeas, freshor frozen (½ cup)
¼capsicumfinely diced
1onion, springthinly sliced
1tbspsoy saucesalt-reduced, gluten free if required
1tspoil, canola
¾cuprice, browncooked, or instant microwave cup
Instructions
Poach chicken breast in saucepan of boiling water for 10 mins. Drain and dice the cooked chicken. If using pre-cooked chicken, skip this step.
Cook the rice as per packet instructions. If using instant microwave rice, heat the rice as per packet instructions.
Heat oil in fry pan on medium heat. Whisk egg in a bowl and then pour into fry pan–do not mix once added to pan, you want it to be an omelette. Cook for 2-3 mins before flipping. Cook for another minute on this side, then remove from the pan. Cut omelette into thin slices.
Add the crushed garlic, peas and capsicum to the pan. Cook for 2 mins.
Add the cooked chicken, egg, rice and soy sauce. Cook for another minute.
Serve onto a plate and sprinkle with sliced spring onion.