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goji chocolate oat slice
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Goji Choc Oat Slice

This Goji Choc Oat Slice is a healthy, nut-free option that's perfect for a kids lunchbox.
Course Snack
Cuisine Under 15 Minutes, Vegetarian
Keyword chocolate chips, goji, kids, lunchbox, nut-free, oats, raisins, slice
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 24 people
Calories 145kcal

Ingredients

  • 70 g flour, wholemeal, self-raising (½ cup)
  • 70 g flour, wholemeal, plain (½ cup)
  • 1 cup oats, rolled
  • ⅔ cup coconut, shredded
  • ⅓ cup sugar, brown
  • 70 g raisins (⅓ cup)
  • 70 g goji berries, dried (⅓ cup)
  • 70 g chocolate chips, dark (⅓ cup)
  • 1 tbsp sunflower seeds
  • 20 g pumpkin seeds sunflower, pumpkin, linseed (1 tbsp)
  • 1 tbsp linseeds
  • ⅓ cup milk, any low-fat
  • 125 g butter melted
  • 1 egg lightly beaten

Instructions

  • Preheat oven to 180 degrees Celsius. Line an over tray with baking paper, allowing it to overhang.
  • Add both the flours, oats, coconut, brown sugar, raisins, goji berries, chocolate chips and mixed seeds into a large mixing bowl and stir to combine.
  • Make a well in the centre and add the egg, milk and melted butter. Use a wooden spoon and stir until well combined. Evenly spread and press the mixture into the oven tray and smooth the top. Bake in the oven for 18 minutes.
  • Allow to completely cool in the fridge before serving (although it is quite yummy slightly warm – just mushy!)

Notes

Whole foods: 58%
1 serve of this recipe provides:
  • ½ serve carbohydrates
  • 1 serve fat

Nutrition

Calories: 145kcal | Carbohydrates: 13g | Protein: 2.6g | Fat: 9g | Saturated Fat: 5g | Sodium: 41mg | Fiber: 2g | Sugar: 6.5g