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–+ servings
black beans rice and salsa

Black Beans, Rice and Salsa

5 from 1 vote
Recipe Serves 4 people
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine Gluten Free, The Plate Model, Vegan, Vegetarian, Wholefoods

Ingredients
  

  • 700 g beans, black, canned drained and rinsed
  • 200 g rice, basmati uncooked
  • 2 onion, brown finely diced
  • 2 clove garlic crushed
  • 800 g tomato, diced, canned
  • 1 tbsp oil, olive
  • 1 packet taco seasoning
  • 1 avocado diced
  • 2 tomato, common diced
  • ½ bunch coriander, fresh finely chopped
  • 1 lime juice only

Instructions
 

  • Cook the rice as per the packet instructions.
  • Meanwhile, heat the oil in a non-stick pan over medium heat. Add the garlic and onion and saute until the onion is soft. Add the black beans, taco seasoning and tinned tomatoes and bring to the boil. Reduce the heat and simmer for a furthur 5 minutes or until the sauce slightly reduces and thickens.
  • To make the salsa combine the diced tomatoes, avocado, coriander and lime juice in a bowl.
  • Serve each plate with a portion of rice, black beans and salsa. Enjoy!
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