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almond quinoa porridge
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Almond Quinoa Porridge

A delicious morning meal to keep you satisfied all morning!
Course Breakfast
Cuisine Gluten Free, Vegetarian, Wholefoods
Keyword almonds, porridge, quinoa
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 people
Calories 395kcal
Author Laura Hartsuiker

Ingredients

  • ½ cup quinoa, white
  • 1 cup milk, any
  • 1 tsp cinnamon ground
  • 200 g yoghurt, natural
  • 2 tbsp almonds, raw coarsely chopped
  • 2 tsp pomegranate seeds, or berries
  • 2 tsp maple syrup, pure

Instructions

  • Place quinoa in a fine sieve, rinse under cold running water.
  • Place drained quinoa in a medium saucepan with milk, ½ cup water and the cinnamon.
  • Bring to the boil over medium heat.
  • Reduce heat to low; simmer, stirring occasionally for about 15 minutes or until liquid is absorbed.
  • Spoon porridge into two bowls.
  • Top with yoghurt, almonds and pomegranate seeds.
  • Drizzle with maple syrup.

Notes

Whole foods: 83%
1 serve of this recipe provides:
  • ¾ serve carbohydrate
  • 1 serve protein
  • ¼ serve fat

Nutrition

Calories: 395kcal | Carbohydrates: 45g | Protein: 16g | Fat: 15g | Saturated Fat: 7g | Sodium: 113mg | Fiber: 6g | Sugar: 19g | Calcium: 318mg