Almond Quinoa Porridge
A delicious morning meal to keep you satisfied all morning!
Servings 2 people
- ½ cup quinoa, white
- 1 cup milk, any
- 1 tsp cinnamon ground
- 200 g yoghurt, natural
- 2 tbsp almonds, raw coarsely chopped
- 2 tsp pomegranate seeds, or berries
- 2 tsp maple syrup, pure
Place quinoa in a fine sieve, rinse under cold running water.
Place drained quinoa in a medium saucepan with milk, ½ cup water and the cinnamon.
Bring to the boil over medium heat.
Reduce heat to low; simmer, stirring occasionally for about 15 minutes or until liquid is absorbed.
Spoon porridge into two bowls.
Top with yoghurt, almonds and pomegranate seeds.
Drizzle with maple syrup.
Whole foods: 83%
1 serve of this recipe provides:
- ¾ serve carbohydrate
- 1 serve protein
- ¼ serve fat
Calories: 395kcal | Carbohydrates: 45g | Protein: 16g | Fat: 15g | Saturated Fat: 7g | Sodium: 113mg | Fiber: 6g | Sugar: 19g | Calcium: 318mg