Tuna, Rice and Coleslaw
Filling and delicious (you choose the flavour) microwave meal.
Servings 1 people
- 1 serve rice, brown, instant
- 1 serve crunchy noodle coleslaw kit
- 1 tin tuna, canned choose any flavour you like
Place the rice in the microwave and heat as per packet instructions; most likely this will be ~40 seconds.
Once done, take the rice out of the microwave and mix it with the tuna in a microwave safe dish. Stir the tuna through the rice and zap again for about 30 seconds.
Mix the coleslaw as per the packet instructions.
Serve the tuna and rice alongside the coleslaw. Yum!
Whole foods: 75%
1 serve of this recipe provides:
- 1 serve carbohydrate
- ½ serve protein
- 1 serve fat
Calories: 446kcal | Carbohydrates: 49g | Protein: 22g | Fat: 16g | Saturated Fat: 4g | Sodium: 739mg | Fiber: 11g | Sugar: 10g | Calcium: 77mg