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coleslaw rice tuna
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Tuna, Rice and Coleslaw

Filling and delicious (you choose the flavour) microwave meal.
Course Main Course
Cuisine Convenient Meals, Under 15 Minutes, Wholefoods
Keyword coleslaw, rice, tuna
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 people
Calories 446kcal

Ingredients

  • 1 serve rice, brown, instant
  • 1 serve crunchy noodle coleslaw kit
  • 1 tin tuna, canned choose any flavour you like

Instructions

  • Place the rice in the microwave and heat as per packet instructions; most likely this will be ~40 seconds.
  • Once done, take the rice out of the microwave and mix it with the tuna in a microwave safe dish. Stir the tuna through the rice and zap again for about 30 seconds.
  • Mix the coleslaw as per the packet instructions.
  • Serve the tuna and rice alongside the coleslaw. Yum!

Notes

Whole foods: 75%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • ½ serve  protein
  • 1 serve fat

Nutrition

Calories: 446kcal | Carbohydrates: 49g | Protein: 22g | Fat: 16g | Saturated Fat: 4g | Sodium: 739mg | Fiber: 11g | Sugar: 10g | Calcium: 77mg