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+ servings
coleslaw rice tuna

Tuna, Rice and Coleslaw

Filling and delicious (you choose the flavour) microwave meal.
Course Main Course
Cuisine Convenient Meals, Under 15 Minutes, Wholefoods
Keyword coleslaw, rice, tuna
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 people
Calories 446kcal


  • 1 serve rice, brown, instant
  • 1 serve crunchy noodle coleslaw kit
  • 1 tin tuna, canned choose any flavour you like


  • Place the rice in the microwave and heat as per packet instructions; most likely this will be ~40 seconds.
  • Once done, take the rice out of the microwave and mix it with the tuna in a microwave safe dish. Stir the tuna through the rice and zap again for about 30 seconds.
  • Mix the coleslaw as per the packet instructions.
  • Serve the tuna and rice alongside the coleslaw. Yum!


Whole foods: 75%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • ½ serve  protein
  • 1 serve fat


Calories: 446kcal | Carbohydrates: 49g | Protein: 22g | Fat: 16g | Saturated Fat: 4g | Sodium: 739mg | Fiber: 11g | Sugar: 10g | Calcium: 77mg