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coleslaw spinich tuna
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Tuna and Tzatziki Wraps

Super quick and tasty!
Course Main Course
Cuisine Convenient Meals, Under 15 Minutes
Keyword salad, tuna, wrap
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 people
Calories 460kcal

Ingredients

  • 60 g dip, tzatziki
  • 1 wrap, wholegrain
  • 120 g tuna, slices, canned
  • 1 cup salad leaves, mixed

Instructions

  • Lay the wrap flat and spread the tub of tzatziki all over it. Don’t go too close to the edges though or it might get messy!
  • Add the mixed salad leaves to the wrap and place the tuna slices on top.
  • Using your best Olympic torch technique, roll the wrap up!

Notes

Whole foods: 75%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1 serve protein
  • 1 serve vegetables
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Nutrition

Calories: 460kcal | Carbohydrates: 40g | Protein: 45g | Fat: 13g | Saturated Fat: 6g | Sodium: 949mg | Fiber: 6g | Sugar: 10g | Calcium: 362mg